Name: Thai turkey and green beans
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 1/4 cup jasmine rice; 1/2 cup water; 5 oz green beans, trimmed and cut into 2-inch pieces; 2 cloves garlic, minced; 1 tbsp low-sodium soy sauce; 3/4 tsp fish sauce; 3/4 tsp honey; 1 tsp canola oil; 1/2 tsp red pepper flakes; 1/4 tsp salt

Nutrition

Per serving

490 calories

Protein: 48g; 40% of calories
Carbs: 54g; 44% of calories
Fat: 9g; 16% of calories

Instructions

Prep 15 min · Cook 15 min

In a small pot, combine the rice, water, and salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice cooks, whisk the soy sauce, fish sauce, and honey together in a small bowl.
Heat the oil in a 12-inch skillet over medium-high heat. Add the turkey and cook, breaking it up into small bits, for 5 minutes.
Add the green beans, garlic, and red pepper flakes to the skillet. Cook, stirring often, for 4 minutes until the beans are bright green and the turkey is opaque in the center. Done when opaque in the center, 165°F.
Pour the sauce over the turkey mixture. Toss for 1 minute until the sauce coats everything. Serve the turkey and beans next to the jasmine rice.

Nutrition

Ingredients

Instructions

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