Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 3 ounces Turkey Sausage; 2 cups Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.25 medium Avocado

Nutrition

Per serving

420 calories

Protein: 36g; 34% of calories
Carbs: 8g; 7% of calories
Fat: 28g; 59% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Slice the turkey sausage into rounds and add them to the skillet, sautéing until they are golden brown and heated through.
Add the fresh baby spinach to the pan and stir for about one minute until the leaves are just wilted.
Pour the liquid egg whites over the sausage and spinach mixture in the skillet.
Season the mixture with a pinch of sea salt and freshly cracked black pepper.
Using a silicone spatula, gently fold and scramble the egg whites until they are fully set and opaque.
Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.

Nutrition

Ingredients

Instructions

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