Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Filet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

489 calories

Protein: 46g; 39% of calories
Carbs: 31g; 26% of calories
Fat: 19g; 36% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon filet completely dry with a paper towel and season lightly with sea salt and black pepper.
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
Place the salmon in the skillet, skin-side down if applicable, and sear for 4 to 5 minutes without moving it to ensure a crispy crust.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender-crisp.
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
Plate the seared salmon alongside the brown rice and green beans.
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.

Nutrition

Ingredients

Instructions

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