Name: Silky Tofu Scramble with Spinach and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 210g Extra Firm Tofu; 20g Shelled Hemp Seeds; 12g Nutritional Yeast; 2 cups Fresh Spinach; 1 tsp Avocado Oil; 1/4 tsp Ground Turmeric; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

409 calories

Protein: 35g; 33% of calories
Carbs: 13g; 12% of calories
Fat: 26g; 55% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Drain the extra-firm tofu and press it firmly between paper towels to remove any excess moisture.
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
Crumble the tofu into the skillet using your hands or a spatula to create small, varied pieces.
Sprinkle the nutritional yeast, turmeric, sea salt, and black pepper over the tofu crumbles.
Sauté for 5 minutes, stirring frequently, until the tofu is heated through and turns a vibrant golden yellow.
Add the fresh spinach to the pan and toss gently until the leaves are just wilted and bright green.
Remove from heat and stir in a tablespoon of water if you prefer a softer, silkier texture.
Transfer to a plate and garnish with the shelled hemp seeds for a satisfyingly toasted crunch.

Nutrition

Ingredients

Instructions

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