Name: Avocado and scrambled eggs
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 large eggs; 1/2 tsp salt; 1/4 tsp black pepper; 1 tsp salted butter; 1/4 avocado, sliced; 1 slice whole wheat bread; 1 tsp lemon juice

Nutrition

Per serving

472 calories

Protein: 30g; 25% of calories
Carbs: 19g; 17% of calories
Fat: 30g; 58% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 5 min

In a medium bowl, whisk the whole eggs with half the salt and the black pepper until well combined.
Place the whole wheat bread in the toaster and toast until golden brown while you cook the eggs.
Melt the butter in a nonstick skillet over medium low heat. Pour in the egg mixture and cook for 4 to 6 minutes, stirring slowly and constantly with a spatula, until the eggs are set and creamy but still moist. Done when set and creamy, 160°F.
Place the scrambled eggs on a plate. Arrange the avocado slices beside the eggs and sprinkle with the remaining salt and the lemon juice. Serve with the toasted bread.

Nutrition

Ingredients

Instructions

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