Name: Ground beef and sweet potato skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey, patted dry; 1 1/4 medium sweet potatoes, peeled and diced into 1/2-inch pieces; 3/4 red bell pepper, diced; 1/2 medium yellow onion, diced; 2 cloves garlic, minced; 8 olive oil cooking sprays; 3/4 tsp chili powder; 1/2 tsp cumin; 3/4 tsp salt; 1/2 tsp black pepper; 1/4 cup avocado, sliced; 3 tbsp water

Nutrition

Per serving

463 calories

Protein: 46g; 39% of calories
Carbs: 49g; 42% of calories
Fat: 10g; 20% of calories

Instructions

Prep 15 min · Cook 20 min

Coat a nonstick skillet with cooking spray and place over medium-high heat. Add the ground turkey and half the salt. Cook, breaking it into small crumbles, for 5 minutes until browned and mostly opaque. Done when 165°F and opaque in the center.
Transfer the turkey to a plate. Re-spray the skillet and add the sweet potatoes, bell pepper, and onion. Cook, stirring occasionally, for 8 minutes until the vegetables begin to soften and the onion is translucent.
Add the garlic, chili powder, cumin, pepper, the rest of the salt, and the water to the skillet. Cover with a lid and reduce heat to medium-low. Simmer for 10 minutes until the potatoes are tender and the water has evaporated.
Return the turkey to the skillet. Stir together and cook for 2 minutes until everything is heated through and the turkey is fully cooked. Transfer to a plate, top with the sliced avocado, and serve. Done when 165°F and cooked through.

Nutrition

Ingredients

Instructions

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