Name: Egg White and Spinach Omelette with Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 tablespoon Feta Cheese; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

414 calories

Protein: 36g; 34% of calories
Carbs: 11g; 11% of calories
Fat: 25g; 55% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the strips are browned and crispy.
Remove the bacon and set aside on a paper towel, then add the olive oil and fresh spinach to the same skillet, sautéing until just wilted.
Whisk the liquid egg whites in a small bowl with a pinch of sea salt and black pepper, then pour them over the spinach in the skillet.
Cook undisturbed for 2-3 minutes until the edges are set and the center is mostly firm.
Sprinkle the crumbled feta over one half of the eggs and carefully fold the omelette over with a spatula.
Slide the omelette onto a plate and serve immediately with the prepared turkey bacon and fresh avocado slices.

Nutrition

Ingredients

Instructions

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