Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2.5 ounces Turkey Sausage; 100 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

412 calories

Protein: 35g; 34% of calories
Carbs: 24g; 24% of calories
Fat: 19g; 43% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
Spread the potatoes on the baking sheet and roast for 20 minutes until tender and caramelized.
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.
Plate the egg white scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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