Name: Egg White and Turkey Sausage Scramble with Baby Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 3 ounces Turkey Sausage; 2 cups Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.25 Avocado

Nutrition

Per serving

428 calories

Protein: 36g; 33% of calories
Carbs: 7g; 7% of calories
Fat: 29g; 60% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into smaller pieces if necessary.
Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet and stir gently with a spatula.
Continue to cook and stir until the egg whites are fully set and fluffy.
Season with a pinch of sea salt and freshly cracked black pepper.
Transfer the scramble to a plate and top with fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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