Name: Ground lamb and broccoli stir-fry
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz ground lamb; 9 oz broccoli, cut into small florets; 2 cloves garlic, minced; 2 1/2 tsp fresh ginger, grated; 2 3/4 tsp low-sodium soy sauce; 1 tsp rice vinegar; 1/2 tsp red pepper flakes; 3 tbsp water; 1/4 tsp salt; 1 tsp lime juice

Nutrition

Per serving

511 calories

Protein: 38g; 29% of calories
Carbs: 21g; 16% of calories
Fat: 33g; 55% of calories

Instructions

Prep 20 min · Cook 0 min

Heat a skillet over medium-high heat. Add the lamb and salt. Cook, breaking the meat into small crumbles, for 5 to 6 minutes until the lamb is browned and cooked through. Tilt the pan and spoon off all but about 1 teaspoon of the rendered fat. Done when browned and crumbly, 160°F.
Push the meat to one side of the skillet. Add the garlic, ginger, and red pepper flakes to the empty space. Cook for 1 minute until fragrant, then stir into the meat.
Add the broccoli and two-thirds of the water to the skillet. Cover with a lid and steam for 3 to 4 minutes until the broccoli is bright green and a knife tip pierces the stem with slight resistance.
Remove the lid. Stir in the soy sauce, rice vinegar, and the remaining water. Cook for 1 to 2 minutes, stirring constantly, until the sauce coats the lamb and broccoli. Stir in the lime juice, spoon onto a plate, and serve hot.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes