Name: Tofu and vegetable scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 oz extra firm tofu, drained and patted dry; 2 tbsp nutritional yeast; 1/4 tsp ground turmeric; 1/2 tsp onion powder; 1/4 tsp salt; 1 3/4 tsp extra virgin olive oil; 1/2 red bell pepper, diced; 1 oz fresh spinach; 1 tbsp water

Nutrition

Per serving

325 calories

Protein: 29g; 33% of calories
Carbs: 13g; 14% of calories
Fat: 20g; 52% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium heat. Add the diced bell pepper and sauté for 5 minutes until softened and starting to brown at the edges.
While the peppers cook, crumble the tofu into a small bowl using your hands. Stir in the nutritional yeast, turmeric, onion powder, salt, and water until the tofu is evenly coated and yellow.
Add the seasoned tofu to the skillet with the peppers. Cook, stirring often, for 4 minutes to heat through. Add the spinach and stir for 1 minute until the leaves are just wilted. Done when steaming and spinach is wilted.

Nutrition

Ingredients

Instructions

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