Name: Ground beef and zucchini bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 1/2 tsp salt; 6 oz 93% lean ground beef; 8 olive oil cooking sprays; 2 cloves garlic, minced; 3/4 medium zucchini, diced; 1 1/2 tsp low sodium soy sauce; 1/2 tsp black pepper; 1 green onions, thinly sliced

Nutrition

Per serving

491 calories

Protein: 42g; 35% of calories
Carbs: 45g; 38% of calories
Fat: 15g; 27% of calories

Instructions

Prep 15 min · Cook 20 min

In a small saucepan, combine the rice, water, and half the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice cooks, coat a skillet with cooking spray and set over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, for 5 minutes. Done when opaque and browned, 160°F.
Add the zucchini and garlic to the skillet. Cook, stirring often, for 5 minutes until the zucchini is tender.
Stir in the soy sauce, black pepper, and the remaining salt. Cook for 2 minutes more. Place the fluffed rice in a bowl and top with the beef mixture and green onions.

Nutrition

Ingredients

Instructions

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