Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Liquid Egg Whites; 2 links Turkey Sausage; 2 cups Baby Spinach; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 0.5 cup cubed Sweet Potato

Nutrition

Per serving

448 calories

Protein: 34g; 30% of calories
Carbs: 30g; 26% of calories
Fat: 23g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the sliced turkey sausage links and cubed sweet potatoes to the pan, sautéing until the sausage is browned and potatoes are heated through.
Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.
Lower the heat slightly and pour in the liquid egg whites.
Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.
Transfer the scramble to a plate and top with fresh slices of avocado before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes