Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 3 slices Turkey Bacon; 2 cups Fresh Spinach; 1 slice Whole Wheat Bread; 1/4 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

404 calories

Protein: 35g; 34% of calories
Carbs: 23g; 23% of calories
Fat: 19g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and cook the turkey bacon until crisp.
Remove the bacon from the pan, chop it into small pieces, and set aside.
Add the olive oil to the same skillet and sauté the fresh spinach until it is just wilted.
Pour the liquid egg whites into the skillet and stir gently until the eggs are fully set and fluffy.
Fold the chopped turkey bacon back into the scramble.
Toast the whole wheat bread until golden brown.
Serve the egg white scramble immediately alongside the toast topped with fresh avocado slices.

Nutrition

Ingredients

Instructions

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