Name: Vanilla whey protein muffins with banana
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 7 oz vanilla whey protein powder; 4 large eggs; 1 1/3 cups plain nonfat Greek yogurt; 1 1/2 cups white rice flour; 1/3 cup honey; 2 1/2 tsp vanilla extract; 2 1/4 tsp baking powder; 3/4 tsp salt; 3/4 cup water; 1/3 cup butter, melted; 20 olive oil cooking sprays; 3 1/4 lb bananas

Nutrition

Per serving

4,640 calories

Protein: 247g; 21% of calories
Carbs: 682g; 59% of calories
Fat: 100g; 19% of calories

Instructions

Prep 15 min · Cook 30 min

Preheat your oven to 350°F. Line a muffin tin with 12 liners and coat them generously with cooking spray to prevent sticking.
In a large bowl, whisk the protein powder, rice flour, baking powder, and salt. In a medium bowl, whisk the eggs, Greek yogurt, honey, vanilla extract, water, and melted butter. Pour the wet ingredients into the dry and stir until just combined. Let the batter rest for 10 minutes to hydrate the rice flour.
Divide the batter evenly among the 12 muffin cups. Bake for 18 to 22 minutes. The muffins are done when they are golden and a toothpick inserted into the center comes out clean. Let them rest in the tin for 10 minutes, then move to a wire rack. Done when golden and a toothpick comes out clean, 160°F in the thickest part.
Serve each muffin with a banana on the side.

Nutrition

Ingredients

Instructions

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