Name: Apple Cinnamon Whey Protein Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 700 g Green's gluten free apple & cinnamon muffin mix; 4.5 scoop LEAN WPI Rapid Release whey protein isolate; 5 large eggs; 1.5 cup plain nonfat Greek yogurt; 0.5 cup vegetable oil; 4.5 tbsp water

Nutrition

Per serving

4,666 calories

Protein: 221g; 19% of calories
Carbs: 583g; 49% of calories
Fat: 168g; 32% of calories

Ingredients

6 items

700 g Green's gluten free apple & cinnamon muffin mix
4½ scoop LEAN WPI Rapid Release whey protein isolate
5 large eggs
1½ cup plain nonfat Greek yogurt
½ cup vegetable oil
4½ tbsp water

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 180°C (350°F) or 160°C (320°F) for fan-forced ovens.
Lightly grease a 12-cup muffin pan or line with paper cases.
In a large mixing bowl, whisk together 320g of the gluten-free muffin mix and 2 scoops of whey protein isolate.
Add the eggs, Greek yogurt, and vegetable oil to the dry ingredients.
Stir until just combined, adding a splash of water only if the batter is too thick to pour.
Divide the batter evenly among the 12 muffin cups.
Bake for 20 to 25 minutes until the muffins are golden and spring back when lightly touched in the center.
Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack.

Nutrition

Ingredients

Instructions

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