Name: Apple cinnamon whey protein cupcakes
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Ingredients: 14 oz almond flour; 5 oz whey protein powder; 1 1/2 medium apples, finely diced; 5 large eggs; 1 1/2 cups plain nonfat Greek yogurt; 1/2 cup canola oil; 1/2 cup maple syrup; 1 tbsp ground cinnamon; 2 1/2 tsp baking powder; 3/4 tsp salt; 1/4 cup water

Nutrition

Per serving

5,089 calories

Protein: 280g; 22% of calories
Carbs: 240g; 19% of calories
Fat: 339g; 59% of calories

Instructions

Prep 15 min · Cook 35 min

Preheat your oven to 350°F. Lightly grease two 12-cup muffin pans or line them with paper cases.
In a large mixing bowl, whisk together the almond flour, whey protein powder, ground cinnamon, baking powder, and salt.
Add the eggs, Greek yogurt, canola oil, and maple syrup to the dry ingredients. Stir until just combined, then fold in the diced apple. Add the water only if the batter is too thick to scoop.
Divide the batter evenly among the 24 muffin cups. Bake for 20 to 25 minutes until the cupcakes are golden and spring back when lightly touched in the center. Done when spring back in the center, 160°F in the thickest part.
Allow the cupcakes to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Ingredients

Instructions

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