Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 100g Sweet Potato; 1.25 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic

Nutrition

Per serving

552 calories

Protein: 41g; 30% of calories
Carbs: 30g; 22% of calories
Fat: 29g; 48% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato then boil in a pot of water until fork-tender.
Drain the sweet potatoes and mash thoroughly with a pinch of sea salt until creamy.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Pat the salmon dry and season with salt and pepper then sear for 4-5 minutes per side until a golden crust forms.
In a separate small pan heat the remaining oil and sauté the green beans and minced garlic until tender-crisp.
Plate the salmon over the sweet potato mash with the garlic beans on the side and serve immediately.

Nutrition

Ingredients

Instructions

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