Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Turkey Sausage; 0.75 cup Egg Whites; 150 grams Sweet Potato, diced; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil

Nutrition

Per serving

378 calories

Protein: 34g; 36% of calories
Carbs: 35g; 37% of calories
Fat: 11g; 27% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 20-25 minutes until they are tender and golden brown.
While the potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.
Plate the egg white and sausage scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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