Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Boneless Skinless Chicken Breast; 1 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice; Sea salt and black pepper to taste

Nutrition

Per serving

601 calories

Protein: 40g; 26% of calories
Carbs: 56g; 37% of calories
Fat: 26g; 37% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together 0.5 tablespoon of olive oil, lemon juice, minced garlic, salt, and pepper.
Place the chicken breast in a shallow dish and coat with the lemon-garlic marinade, letting it sit for at least 15 minutes.
Preheat your oven to 400°F (200°C).
Toss the broccoli florets with the remaining 1 tablespoon of olive oil, salt, and pepper on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and tender.
While the broccoli roasts, heat a grill or grill pan over medium-high heat.
Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.
Let the chicken rest for 5 minutes before slicing.
Serve the sliced chicken alongside the warm brown rice and roasted broccoli.

Nutrition

Ingredients

Instructions

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