Name: Chocolate crispy rice treats
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 1 1/3 cups nonfat Greek yogurt; 2 tbsp chocolate whey protein powder; 30 g crispy rice cereal; 2 tsp unsweetened cocoa powder; 1 1/2 tbsp semisweet chocolate chips; 1 1/2 tsp maple syrup; 1/8 tsp salt

Nutrition

Per serving

450 calories

Protein: 50g; 43% of calories
Carbs: 55g; 47% of calories
Fat: 5g; 10% of calories

Ingredients

7 items

Instructions

Prep 8 min · Cook 0 min

In a serving bowl, whisk the yogurt, protein powder, cocoa powder, maple syrup, and a pinch of salt until the mixture is completely smooth and chocolatey.
Place the chocolate chips in a small microwave-safe bowl. Microwave in 15-second bursts at 50 percent power, stirring between each, until the chips are mostly melted and glossy. Stir until completely smooth. Done when mostly melted and glossy.
In another small bowl, toss the crispy rice cereal with half of the melted chocolate until lightly coated. Let it sit for 1 minute to set slightly.
Spoon the chocolate-coated cereal and any remaining plain cereal over the yogurt base. Drizzle with the remaining melted chocolate. Eat immediately to ensure the cereal stays crunchy. Do not let the cereal sit in the yogurt base for more than a minute.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes