Name: Canned tuna poke bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 1/2 (5-oz) cans light tuna in water, drained; 1/4 cup jasmine rice; 1/2 cup water; 1/3 cup frozen edamame; 2 tbsp avocado, sliced; 1.5 oz cucumber, sliced; 1 tbsp low sodium soy sauce; 1 tsp sesame oil; 1 tsp rice vinegar; 1 scallion, thinly sliced

Nutrition

Per serving

459 calories

Protein: 44g; 39% of calories
Carbs: 45g; 40% of calories
Fat: 11g; 22% of calories

Instructions

Prep 15 min · Cook 15 min

Combine the rice and water in a small pot. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
While the rice cooks, slice the avocado and cucumber. Steam the frozen edamame in a small amount of water for 5 minutes until tender, then drain. Drain the canned tuna and flake it into pieces. Whisk the soy sauce, sesame oil, and rice vinegar together in a small bowl.
Fluff the rice and place it in a bowl. Arrange the flaked tuna on top of the rice along with the edamame, cucumber, and avocado. Drizzle the soy dressing over the whole bowl and garnish with sliced scallions.

Nutrition

Ingredients

Instructions

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