Name: Chicken with potatoes and broccoli
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, pounded to 3/4-inch thickness; 3/4 medium russet potato, cut into 1/2-inch cubes; 5 oz broccoli, cut into small florets; 2 1/2 tsp olive oil; 1 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1 tsp dried oregano

Nutrition

Per serving

464 calories

Protein: 47g; 39% of calories
Carbs: 40g; 33% of calories
Fat: 15g; 28% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. On a half-sheet pan, toss the potato cubes with half the oil and a share of the salt, pepper, and oregano. Spread them in a single layer and roast for 15 minutes.
Move the potatoes to one side of the pan and add the broccoli to the other. Toss the broccoli with a share of the oil, salt, pepper, and garlic powder. Return the pan to the oven and roast for 15 minutes more until the potatoes are golden and the broccoli is tender.
When the broccoli goes in, heat the remaining oil in a skillet over medium-high heat. Season the chicken with the remaining salt, pepper, garlic powder, and oregano. Place the chicken in the skillet and cook for 5 to 6 minutes, flip, and cook for 5 to 6 minutes more. Done when opaque in the center, 165°F.
Let the chicken rest for 5 minutes, then slice. Serve the chicken alongside the roasted potatoes and broccoli.

Nutrition

Ingredients

Instructions

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