Name: Tofu bread pizza
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz firm tofu, diced into 1/2-inch cubes; 1 slice thick sourdough bread; 3 tbsp marinara sauce; 1 tbsp shredded part-skim low-moisture mozzarella cheese; 1/2 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp Italian seasoning

Nutrition

Per serving

499 calories

Protein: 40g; 30% of calories
Carbs: 47g; 35% of calories
Fat: 20g; 34% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 425°F for 10 minutes. Line a half-sheet pan with parchment paper and place the sourdough bread on it. Press the diced tofu between towels under a heavy pan for 15 minutes, then pat it dry.
Toast the bread slice in the oven for 3 to 4 minutes until the surface is dry and slightly crisp.
Heat the olive oil in a nonstick skillet over medium-high heat. Season the tofu with salt and pepper, then add to the skillet in a single layer. Cook undisturbed for 3 minutes, then flip and cook for 3 to 4 minutes more until the edges are golden and crisp. Done when golden and crisp.
Spread the marinara over the bread slice. Top with the seared tofu and sprinkle with mozzarella cheese and Italian seasoning. Bake the pizza for 6 to 8 minutes until the cheese is melted and bubbly.

Nutrition

Ingredients

Instructions

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