Name: Greek Yogurt Protein Parfait with Almonds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 tablespoon Vanilla Whey Protein Isolate; 2 tablespoons Sliced Almonds; 3/4 cup Mixed Berries; 1 teaspoon Chia Seeds; 1 teaspoon Honey

Nutrition

Per serving

344 calories

Protein: 35g; 38% of calories
Carbs: 33g; 36% of calories
Fat: 11g; 26% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and well combined.
Place the sliced almonds in a small dry skillet over medium heat and toast for 2-3 minutes, shaking the pan frequently until they are golden and fragrant.
In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
Add a layer of half the mixed berries and half the chia seeds.
Repeat with the remaining yogurt mixture and the rest of the berries.
Top the parfait with the toasted almonds and a light drizzle of honey before serving.

Nutrition

Ingredients

Instructions

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