Name: Seared Cod Fillet with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Cod Fillet; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Nutrition

Per serving

271 calories

Protein: 46g; 69% of calories
Carbs: 7g; 10% of calories
Fat: 6g; 21% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F
Toss asparagus with half the olive oil, salt, and pepper on a parchment-lined baking sheet
Roast asparagus for 10-12 minutes until crisp-tender
Pat cod fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder
Heat the remaining olive oil in a non-stick skillet over medium-high heat
Sear cod for 3-4 minutes per side until the fish is opaque and flakes easily with a fork
Serve the cod immediately with the roasted asparagus and a fresh squeeze of lemon juice

Nutrition

Ingredients

Instructions

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