Name: Canadian bacon and egg white frittata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 4 oz Canadian bacon, diced; 6 large egg whites; 2 oz fresh spinach, roughly chopped; 1/3 cup reduced-fat cheddar cheese, shredded; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

407 calories

Protein: 55g; 55% of calories
Carbs: 10g; 10% of calories
Fat: 15g; 35% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 375°F. In a medium bowl, whisk the egg whites with the salt, black pepper, and garlic powder until slightly frothy.
Heat the olive oil in an 8-inch oven-safe nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 to 4 minutes until lightly browned. Stir in the chopped spinach and cook for 1 minute until wilted.
Pour the egg white mixture into the skillet over the bacon and spinach, stirring gently to distribute. Sprinkle the shredded cheddar evenly over the top. Transfer the skillet to the oven and bake for 15 to 18 minutes. Done when the center is set and the edges are golden, 160°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes