Name: Ham and spinach egg scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 oz diced lean ham, diced; 1 large egg; 2 large egg whites; 1 oz fresh spinach, roughly chopped; 2 slices sourdough bread; 1 tsp butter; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

597 calories

Protein: 41g; 27% of calories
Carbs: 78g; 52% of calories
Fat: 13g; 20% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

Place the sourdough slices in a toaster and toast until golden and crisp. Place on a serving plate.
Melt the butter in a 10-inch nonstick skillet over medium heat. Add the diced ham and cook for 3 minutes until slightly browned. Stir in the spinach and cook for 1 minute until just wilted.
Whisk the whole egg, egg whites, salt, and pepper in a small bowl. Pour the egg mixture into the skillet. Cook, stirring gently with a spatula, for 3 minutes until the eggs are set and the whites are opaque. Done when set and no longer liquid, 160°F.
Spoon the ham and spinach egg scramble evenly over the toasted sourdough bread.

Nutrition

Ingredients

Instructions

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