Name: Spicy turkey and broccoli stir-fry
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz fat-free ground turkey, patted dry; 5 oz broccoli, cut into small florets; 7 oz cauliflower rice; 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 2 tsp avocado oil; 2 3/4 tsp low sodium soy sauce; 1 3/4 tsp sriracha; 1/4 tsp salt; 2 tbsp water

Nutrition

Per serving

404 calories

Protein: 52g; 49% of calories
Carbs: 25g; 23% of calories
Fat: 13g; 28% of calories

Instructions

Prep 15 min · Cook 0 min

Place the cauliflower rice in a microwave-safe bowl with a splash of water, cover, and microwave for 4 minutes until tender. Alternatively, steam in a small pan on the stove for 5 minutes. Keep warm.
Heat half the oil in a 12-inch skillet over medium-high heat. Add the turkey and salt, breaking the meat into small crumbles. Cook for 5 minutes until browned and cooked through. Remove turkey from the pan and set aside. Done when browned and opaque, 165°F.
In the same skillet, add the remaining oil. Toss in the broccoli and water. Cover and steam for 3 minutes until the broccoli is bright green and crisp-tender. Uncover and add the garlic and ginger, cooking for 1 minute until fragrant.
Return the turkey to the skillet. Pour in the soy sauce and sriracha. Toss everything together for 2 minutes until the sauce coats the turkey and broccoli and is heated through.

Nutrition

Ingredients

Instructions

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