Name: Quorn mince with tomato ragu
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 225 g Quorn meatless mince; 1 oz whole wheat fusilli; 1/3 cup canned crushed tomatoes; 1/2 tsp extra virgin olive oil; 1/4 medium yellow onion, finely diced; 2 cloves garlic, minced; 1 tbsp tomato paste; 1 tsp Italian seasoning; 1/4 tsp salt; 6 1/3 cups water; 3 tbsp fresh basil, torn

Nutrition

Per serving

482 calories

Protein: 44g; 39% of calories
Carbs: 53g; 47% of calories
Fat: 7g; 15% of calories

Instructions

Prep 15 min · Cook 15 min

Fill a large pot with the water and a pinch of salt. Bring to a boil over high heat, which takes about 10 minutes. Add the pasta and cook for 9 to 11 minutes until tender. Drain and set aside.
While the water comes to a boil, heat the oil in a 12-inch skillet over medium heat. Add the onion and sauté for 5 minutes until softened. Stir in the garlic and cook for 1 minute more until fragrant.
Add the quorn mince to the skillet. Cook for 5 minutes, breaking it up with a spoon, until heated through.
Stir in the tomato paste, crushed tomatoes, and Italian seasoning. Reduce heat to low and simmer for 5 minutes to allow the flavours to meld.
Place the cooked pasta in a bowl. Top with the quorn mince ragu and garnish with the fresh basil.

Nutrition

Ingredients

Instructions

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