Name: Cheesy chicken and rice burrito
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/3 cup white rice; 1/2 cup water; 3/4 tsp salt; 5 oz boneless skinless chicken breast, diced; 2 tsp olive oil; 2 tsp taco seasoning; 1/3 cup reduced-fat Mexican blend cheese; 1 flour tortilla

Nutrition

Per serving

697 calories

Protein: 49g; 28% of calories
Carbs: 72g; 41% of calories
Fat: 23g; 30% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 20 min

In a small saucepan, combine the rice, water, and half the salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice cooks, heat the oil in a skillet over medium high heat. Season the diced chicken with taco seasoning and the remaining salt. Add the chicken to the skillet and cook for 6 minutes, stirring occasionally. Done when opaque in the center, 165°F.
Add the cooked rice and the cheese to the skillet with the chicken. Stir over low heat for 1 minute until the cheese is melted and everything is well combined.
Warm the tortilla in a clean skillet or microwave for 15 seconds. Place the chicken and rice mixture in the center of the tortilla, fold in the sides, and roll it up tightly.

Nutrition

Ingredients

Instructions

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