Name: Baked eggs with sausage and peppers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz turkey sausage, sliced into rounds; 2 large eggs; 3/4 red bell pepper, diced; 1/2 medium yellow onion, diced; 1 tsp extra virgin olive oil; 2 cloves garlic, minced; 3/4 tsp smoked paprika; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh parsley, chopped

Nutrition

Per serving

477 calories

Protein: 41g; 35% of calories
Carbs: 16g; 14% of calories
Fat: 26g; 51% of calories

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. While the oven heats, dice the peppers and onions, mince the garlic, and slice the sausage.
Heat the oil in an 8-inch oven-safe skillet over medium heat. Add the onion and bell pepper, and cook for 5 minutes until starting to soften.
Add the sausage and garlic to the skillet. Cook for 5 minutes, stirring often, until the sausage is browned and the garlic is fragrant.
Stir in the smoked paprika, salt, and pepper. Use a spoon to create two small wells in the mixture and crack an egg into each. Transfer the skillet to the oven and bake for 10 to 12 minutes. Done when whites are set and yolks are still soft, 165°F.
Remove from the oven and top with the chopped parsley before serving.

Nutrition

Ingredients

Instructions

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