Name: Spicy pan seared mahi mahi
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz mahi-mahi fillet, patted dry; 1 tsp chili powder; 3/4 tsp garlic powder; 3/4 tsp salt; 1 tsp olive oil; 7 oz asparagus, trimmed; 1 tsp lemon juice

Nutrition

Per serving

277 calories

Protein: 40g; 59% of calories
Carbs: 13g; 19% of calories
Fat: 6g; 21% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 10 min

Preheat the oven to 400°F. On a baking sheet, toss the asparagus with half the olive oil and a pinch of the salt. Roast for 12 to 15 minutes until tender and slightly charred.
While the asparagus roasts, mix the chili powder, garlic powder, and another pinch of salt in a small bowl. Rub the mixture evenly over both sides of the mahi-mahi fillet.
Heat the remaining oil in a nonstick skillet over medium-high heat. Add the fish and cook for 4 minutes. Flip and cook for 3 to 4 minutes more until the fish is opaque and flakes easily. Done when flakes easily and is opaque in the center, 145°F.
When the asparagus comes out of the oven, drizzle it with the lemon juice and a final pinch of salt. Place the mahi-mahi on the plate with the asparagus.

Nutrition

Ingredients

Instructions

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