Name: Lemon garlic roasted chicken breast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, patted dry; 1/2 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1 tsp dried basil; 2 tsp extra virgin olive oil; 7 oz broccoli florets, cut into bite-size pieces; 1 tbsp lemon juice; 1 clove garlic, minced; 1 cup water

Nutrition

Per serving

337 calories

Protein: 44g; 49% of calories
Carbs: 16g; 18% of calories
Fat: 13g; 32% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat the oven to 400°F. Place the chicken breast on a half-sheet pan. Season both sides with the garlic powder, dried basil, and half the salt and pepper.
Roast the chicken for 18 to 22 minutes until the thickest part reaches its safe temperature. Done when opaque in the center, 165°F.
While the chicken roasts, bring the water to a boil in a small saucepan. Place the broccoli in a steamer basket over the water, cover, and steam for 5 to 6 minutes until tender but still bright green.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and the remaining salt and pepper.
Place the chicken and broccoli on a plate. Drizzle the lemon vinaigrette over both the chicken and the vegetables.

Nutrition

Ingredients

Instructions

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