Name: Spicy shrimp and broccoli stir-fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 5 oz cooked shrimp, thawed and peeled; 5 oz broccoli, cut into bite-size florets; 1 tsp canola oil; 2 cloves garlic, minced; 2 tsp fresh ginger, grated; 1 tbsp low-sodium soy sauce; 1 1/2 tsp sriracha; 1/4 tsp salt

Nutrition

Per serving

429 calories

Protein: 43g; 40% of calories
Carbs: 52g; 48% of calories
Fat: 6g; 13% of calories

Instructions

Prep 15 min · Cook 20 min

Add the white rice, water, and half the salt to a small saucepan. Bring to a boil over high heat, then reduce to a low simmer, cover, and cook for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes before fluffing with a fork.
While the rice cooks, heat the canola oil in a 12-inch skillet over medium-high heat. Add the broccoli florets and a splash of water, then cover and steam for 3 minutes. Remove the lid and cook for 2 minutes more until the water has evaporated and the broccoli is crisp-tender.
Add the garlic, ginger, soy sauce, and sriracha to the skillet. Stir in the shrimp and cook for 3 minutes, tossing often, until the sauce coats everything and the shrimp are heated through. Done when heated through, 145°F.
Spread the fluffed white rice on a plate and top with the spicy shrimp and broccoli.

Nutrition

Ingredients

Instructions

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