Name: Apple pecan baked protein oats
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1 serving
Ingredients: 11 oz rolled oats; 6 oz whey protein powder; 9 large egg whites; 2 medium apples, cored and diced; 1/2 cup pecan halves, chopped; 2 1/2 cups unsweetened almond milk; 2 1/4 tsp ground cinnamon; 2 1/4 tsp baking powder; 3/4 tsp salt; 2 1/2 tsp vanilla extract; 20 olive oil cooking sprays

Nutrition

Per serving

2,837 calories

Protein: 234g; 33% of calories
Carbs: 292g; 41% of calories
Fat: 83g; 26% of calories

Instructions

Prep 15 min · Cook 45 min

Preheat the oven to 375°F. Coat a 9x13-inch baking dish with cooking spray. Core and dice the apples; chop the pecans. In a large mixing bowl, whisk together the almond milk, egg whites, and vanilla extract until smooth.
Whisk the oats, protein powder, cinnamon, baking powder, and salt into the wet ingredients until no dry streaks of protein powder remain. Stir in the diced apples and half the pecans. Let the mixture sit for 5 minutes to hydrate the oats.
Pour the mixture into the prepared baking dish and sprinkle the remaining pecans over the top. Bake for 40 to 45 minutes until the center is set. If the pecans brown too quickly, cover the dish loosely with foil for the final minutes. Done when the center springs back when lightly pressed and a toothpick comes out clean, 160°F.
Remove the dish from the oven and let it rest for 5 minutes to firm up. Cut the oats into 6 equal portions.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes