Name: Ham and spinach egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz lean ham, diced; 1 large egg; 2 large egg whites; 5 oz fresh spinach; 1 tbsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 tbsp water

Nutrition

Per serving

391 calories

Protein: 37g; 38% of calories
Carbs: 9g; 9% of calories
Fat: 23g; 53% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Place a nonstick skillet over medium heat. Add the spinach and water. Cover and cook for 2 minutes until the spinach is wilted. Remove the spinach to a serving plate and wipe the skillet dry. Done when tender and bright green.
In a small bowl, whisk the whole egg and egg whites together with the salt and pepper until well combined.
Heat the olive oil in the skillet over medium-high heat. Add the diced ham and cook for 3 minutes, stirring often, until the edges are lightly browned. Done when browned at the edges, 160°F in the thickest part.
Reduce the heat to medium-low. Pour the egg mixture over the ham. Cook for 3 minutes, stirring gently and constantly, until the eggs are set and no longer liquid. Done when set and slightly moist, 160°F.

Nutrition

Ingredients

Instructions

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