Name: Lemon-herb roasted chicken breast
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, pounded to a 1-inch thickness; 1 tbsp extra virgin olive oil; 3/4 tsp garlic powder; 1 1/2 tsp dried basil; 1/2 tsp salt; 1/2 tsp black pepper; 7 oz broccoli, cut into small florets; 3/4 medium zucchini, sliced into half-moons; 2 cloves garlic, minced; 1 1/2 tbsp lemon juice

Nutrition

Per serving

464 calories

Protein: 55g; 45% of calories
Carbs: 24g; 19% of calories
Fat: 19g; 35% of calories

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. In a small bowl, whisk together half the olive oil, the garlic powder, dried basil, half the salt, and half the pepper. Rub the mixture over both sides of the chicken breast.
Toss the broccoli florets and zucchini slices on a half-sheet pan with the remaining olive oil, remaining salt, and remaining pepper. Spread them into an even layer, leaving space for the chicken.
Place the chicken on the pan. Roast for 18 to 22 minutes, flipping the chicken and stirring the vegetables once halfway through, until the chicken reaches 165°F.
Whisk the minced garlic into the lemon juice. Remove the pan from the oven and drizzle the garlic-lemon mixture over the chicken and vegetables. Let the chicken rest for 5 minutes before slicing.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes