Name: Lemon-herb chicken with roasted broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, pounded to 1-inch thickness; 1 tbsp extra virgin olive oil; 3/4 tsp garlic powder; 1 1/2 tsp dried basil; 1/2 tsp salt; 1/2 tsp black pepper; 8 oz broccoli florets, cut into bite-size pieces; 2 cloves garlic, minced; 1 tbsp lemon juice

Nutrition

Per serving

437 calories

Protein: 52g; 45% of calories
Carbs: 21g; 18% of calories
Fat: 19g; 37% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 400°F. In a small bowl, whisk together half the olive oil, the garlic powder, dried basil, one quarter of the salt, and half the pepper. Rub the mixture over both sides of the chicken breast.
Toss the broccoli florets on a half-sheet pan with the rest of the olive oil, half the salt, and the rest of the pepper. Spread them into an even layer and roast for 12 minutes.
Move the broccoli to the sides of the pan. Place the chicken in the center. Roast for 15 to 18 minutes until the broccoli is tender and the chicken is opaque. Done when opaque in the center, 165°F.
While the chicken and broccoli roast, stir the minced garlic and the last of the salt into the lemon juice. When the chicken comes out of the oven, drizzle the lemon mixture over the pan. Let the chicken rest for 5 minutes before slicing.

Nutrition

Ingredients

Instructions

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