Name: Garlic Parmesan breadsticks
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/2 cup nonfat Greek yogurt; 1/3 cup all-purpose flour; 3/4 tsp baking powder; 1/4 tsp salt; 3 1/2 tbsp unflavored whey protein powder; 1 1/2 tsp butter; 1 clove garlic, minced; 1 1/2 tbsp grated parmesan cheese; 1/2 tsp dried parsley

Ingredients

9 items

½ cup nonfat Greek yogurt
⅓ cup all-purpose flour
¾ tsp baking powder
¼ tsp salt
3½ tbsp unflavored whey protein powder
1½ tsp butter
1 clove garlic, minced
1½ tbsp grated parmesan cheese
½ tsp dried parsley

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F and line a baking sheet with parchment paper. In a bowl, mix the Greek yogurt, flour, protein powder, baking powder, and salt until a dough forms. The dough should be tacky but not stick to clean hands. Knead for 1 minute on a lightly floured surface until smooth, adding more flour 1 tablespoon at a time if it remains too sticky.
Dust the counter and your hands with a little flour. Divide the dough into 4 equal pieces. Roll each piece into a 6-inch log and place them on the prepared baking sheet.
Bake the breadsticks for 12 to 15 minutes until they are puffed and golden brown on the bottom. Done when puffed and golden.
While the breadsticks bake, combine the butter and minced garlic in a small microwave-safe bowl. Microwave for 20 seconds until the butter is melted and the garlic is fragrant. Stir in the parsley. Brush the garlic butter over the hot breadsticks as soon as they leave the oven, then immediately sprinkle with the parmesan so it sticks.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes