Name: Big Mac ground beef bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 5 oz Yukon Gold potato, diced 1/4 inch; 8 olive oil cooking sprays; 1/4 medium yellow onion, diced; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 2 oz romaine lettuce, shredded; 2 1/2 tbsp dill pickles, finely chopped; 2 tbsp plain nonfat Greek yogurt; 2 tsp yellow mustard; 1 tsp ketchup; 1/2 tsp paprika

Nutrition

Per serving

450 calories

Protein: 45g; 41% of calories
Carbs: 30g; 27% of calories
Fat: 16g; 32% of calories

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk together the Greek yogurt, mustard, ketchup, paprika, and half of the chopped pickles. Add a small pinch of the salt and whisk until smooth.
Mist a 12-inch skillet with cooking spray over medium-high heat. Add the diced potatoes and cook for 5 to 6 minutes, stirring now and then, until they start to brown.
Add the ground beef, onion, garlic powder, black pepper, and the remaining salt to the skillet. Cook, breaking up the meat with a spoon, for 6 to 8 minutes until the beef is browned and the potatoes are tender when pierced with a fork. Done when browned with no pink and potatoes are tender, 160°F.
Place the shredded romaine in a serving bowl. Top with the warm beef and potato mixture. Garnish with the remaining chopped pickles and spoon all of the burger sauce over the top. Toss lightly so the sauce coats the meat and lettuce.

Nutrition

Ingredients

Instructions

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