Name: Seared sirloin with garlic beans
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz beef top sirloin steak, patted dry; 5 oz green beans, trimmed; 1 red bell pepper, sliced into strips; 2 cloves garlic, minced; 2 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

469 calories

Protein: 48g; 41% of calories
Carbs: 22g; 19% of calories
Fat: 21g; 40% of calories

Ingredients

7 items

Instructions

Prep 20 min · Cook 10 min

Preheat the oven to 400°F. On a half-sheet pan, toss the green beans and red bell pepper strips with half the olive oil, half the salt, and half the black pepper. Spread them in a single layer and roast for 15 minutes.
Season the steak on both sides with the remaining salt and black pepper while the vegetables roast.
Heat a 12-inch cast iron skillet over medium-high heat. Add the remaining olive oil. When the oil is shimmering, add the steak. Cook for 4 minutes, flip, and cook for 3 to 4 minutes more. Done when browned and 145°F in the center.
When the vegetables are tender, remove the pan from the oven and immediately toss them with the minced garlic while they are hot. Let the steak rest for 5 minutes, then slice it against the grain.

Nutrition

Ingredients

Instructions

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