Name: Grilled cod with lemon and asparagus
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Ingredients: 11 oz cod fillet, patted dry; 1/3 cup wild rice; 1 1/3 cups water; 7 oz asparagus, trimmed; 2 tsp olive oil; 1 tbsp lemon juice; 1 tsp dried thyme; 1/4 tsp garlic powder; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

527 calories

Protein: 60g; 44% of calories
Carbs: 50g; 36% of calories
Fat: 12g; 20% of calories

Instructions

Prep 15 min · Cook 35 min

Combine the wild rice, water, and a pinch of salt in a small pot. Bring to a boil over high heat, then reduce to low, cover, and simmer for 40 to 45 minutes until tender. Remove from heat and let rest for 5 minutes.
While the rice simmers, rub the cod and asparagus with the olive oil. Season both with the garlic powder, thyme, salt, pepper, and half the lemon juice.
Heat a grill pan over medium-high heat. Place the cod and asparagus on the pan. Grill the asparagus for 6 to 8 minutes, turning occasionally until charred and tender. Grill the cod for 4 to 5 minutes, flip carefully, and grill for 3 to 4 minutes more. Done when opaque and flakes easily, 145°F.
Serve the cod and asparagus next to the wild rice. Drizzle the remaining lemon juice over the fish.

Nutrition

Ingredients

Instructions

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