Name: Grilled sirloin and steamed broccoli
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz beef top sirloin steak, patted dry; 3/4 tsp salt; 1/2 tsp black pepper; 2 tsp extra virgin olive oil; 7 oz broccoli, cut into florets; 3/4 medium zucchini, sliced into half-inch-thick planks; 1 clove garlic, halved; 1/2 cup water

Nutrition

Per serving

458 calories

Protein: 51g; 43% of calories
Carbs: 20g; 16% of calories
Fat: 22g; 41% of calories

Ingredients

8 items

Instructions

Prep 20 min · Cook 0 min

Bring the water to a boil in a small pot with a steamer basket. Add the broccoli, cover, and steam for 5 to 6 minutes until tender and bright green.
Preheat a grill pan over medium-high heat. Season the steak with half the salt and half the pepper. Brush the zucchini planks with half the olive oil and season with the remaining salt and pepper.
Place the steak on the grill pan. Cook for 4 minutes, flip, and cook for 4 minutes more. While the steak cooks its second side, add the zucchini to the pan and cook for 3 minutes, flip, and cook for 3 minutes more until charred and tender. Done when browned and opaque in the center, 145°F.
Remove the steak and zucchini from the heat. While the steak rests for 5 minutes, rub the cut side of the garlic vigorously over the hot zucchini planks. Drizzle the remaining oil over the steak and serve with the broccoli.

Nutrition

Ingredients

Instructions

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