Name: Baked cod with zucchini
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz Atlantic cod fillet, patted dry; 1 medium zucchini, sliced into half-moons; 2 3/4 tsp extra virgin olive oil; 2 tsp lemon juice; 1/2 tsp dried parsley; 1/4 tsp garlic powder; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

313 calories

Protein: 41g; 50% of calories
Carbs: 9g; 11% of calories
Fat: 14g; 39% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 400°F. Line a half-sheet pan with parchment paper.
In a bowl, toss the zucchini with half the olive oil, half the salt, and half the black pepper. Spread the zucchini onto one side of the prepared pan.
Place the cod fillet on the other side of the pan. Drizzle with the remaining olive oil and the lemon juice. Season with the garlic powder, dried parsley, and the remaining salt and pepper.
Bake for 12 to 15 minutes until the zucchini is tender and the cod is opaque in the center. Done when flakes easily and opaque in the center, 145°F.

Nutrition

Ingredients

Instructions

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