Name: White bean and chorizo stew
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 oz pork chorizo sausage, removed from casing; 3 oz boneless skinless chicken breast, diced; 2 cups canned cannellini beans, drained and rinsed; 1 oz kale, chopped, stems removed; 1/4 medium yellow onion, diced; 2 cloves garlic, minced; 1/3 cup canned diced tomatoes; 1/3 cup chicken broth; 1/4 tsp smoked paprika; 3/4 tsp lemon juice; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

712 calories

Protein: 56g; 31% of calories
Carbs: 77g; 43% of calories
Fat: 21g; 26% of calories

Instructions

Prep 15 min · Cook 10 min

Heat a small pot over medium heat. Add the chorizo, chicken breast, and onion. Cook for 6 to 7 minutes, breaking the chorizo apart with a spoon, until the chicken is browned and cooked through. Tilt the pot and spoon out all but about 1 teaspoon of the rendered orange fat. Done when opaque in the center, 165°F.
Add the garlic and smoked paprika to the pot. Stir and cook for 1 minute until fragrant.
Stir in the white beans, diced tomatoes, chicken broth, salt, and black pepper. Bring the liquid to a simmer, then reduce heat to low and cook for 10 minutes to allow the flavors to combine.
Add the kale to the pot. Simmer gently for 4 to 5 minutes until the kale is dark green and tender. Stir in the lemon juice, then remove from the heat.

Nutrition

Ingredients

Instructions

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