Name: Hearty okra and beef soup
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 1 serving
Ingredients: 7 oz beef stew meat, cut into 1-inch pieces; 5 oz okra, sliced into rounds; 1/2 medium yellow onion, diced; 2 cloves garlic, minced; 2 tsp extra virgin olive oil; 2 tbsp tomato paste; 1 1/2 cups beef broth; 3/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp smoked paprika; 1 tsp dried thyme

Nutrition

Per serving

468 calories

Protein: 53g; 43% of calories
Carbs: 26g; 21% of calories
Fat: 19g; 36% of calories

Instructions

Prep 15 min · Cook 2 hr

Heat the oil in a large pot over medium-high heat. Add the beef and brown on all sides for 5 minutes. Season with half the salt and the black pepper.
Add the onion to the pot and cook for 3 minutes until softened. Stir in the garlic and tomato paste, cooking for 1 minute more until fragrant.
Pour in the beef broth. Add the smoked paprika, thyme, and the rest of the salt. Bring to a boil, then reduce heat to low. Cover and simmer for 105 minutes until the beef is very tender.
Stir the okra into the pot. Cover and simmer for 15 minutes more until the okra is tender and the soup has thickened slightly. Done when beef is tender, 160°F.

Nutrition

Ingredients

Instructions

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