Name: Seared sirloin with roasted potatoes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz beef top sirloin steak, cut into 1-inch strips; 5 oz red potatoes, diced into 1/2-inch cubes; 5 oz broccoli, cut into florets; 1 tsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 tsp garlic powder; 2 tbsp water

Nutrition

Per serving

384 calories

Protein: 38g; 38% of calories
Carbs: 33g; 33% of calories
Fat: 13g; 30% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. On a half-sheet pan, toss the diced potatoes with half the olive oil and half the salt. Roast for 25 minutes until golden and tender.
While the potatoes roast, pat the steak strips dry with a paper towel. Season with the garlic powder, black pepper, and the remaining salt.
Heat a 12-inch skillet over medium-high heat with the remaining olive oil. Add the steak strips in a single layer and cook for 2 minutes without moving them to develop a crust. Flip and cook for 2 minutes more. Done when browned on the outside and reached the desired doneness, 145°F.
Transfer the steak to a plate. In the same skillet, add the broccoli florets and water. Cover with a lid and steam for 3 to 4 minutes until the broccoli is bright green and the water has evaporated.
Serve the seared steak strips alongside the roasted potatoes and steamed broccoli.

Nutrition

Ingredients

Instructions

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