Name: Pan seared cod with roasted potatoes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz red potatoes, cut into 1-inch pieces; 1 1/2 tbsp extra virgin olive oil; 1 tsp salt; 1/2 tsp black pepper; 1/2 tsp dried parsley; 1/4 tsp garlic powder; 7 oz asparagus, trimmed; 10 oz Atlantic cod fillet, patted dry; 1 1/2 tsp dried basil; 2 tsp lemon juice

Nutrition

Per serving

685 calories

Protein: 55g; 31% of calories
Carbs: 69g; 39% of calories
Fat: 24g; 30% of calories

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. On a half-sheet pan, toss the potatoes with half the olive oil, half the salt, half the pepper, the dried parsley, and the garlic powder. Spread in a single layer and roast for 20 minutes.
Move the potatoes to one side of the pan. Place the asparagus on the other side and toss with the remaining salt, pepper, and half of the remaining oil. Roast for 10 minutes more until the potatoes are tender and the asparagus is soft.
While the vegetables finish, season the cod with the dried basil. Heat the remaining olive oil in a nonstick skillet over medium-high heat. Place the cod in the pan and cook for 4 minutes, flip carefully, and cook for 3 minutes more. Done when flakes easily with a fork, 145°F.
Transfer the roasted potatoes and asparagus to a plate. Place the cod beside them and drizzle the lemon juice over the fish.

Nutrition

Ingredients

Instructions

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