Name: Classic sloppy joe sliders
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz 99% fat-free ground turkey, patted dry; 1/3 cup yellow onion, finely diced; 1/4 green bell pepper, finely diced; 2 cloves garlic, minced; 3 tbsp canned tomato sauce; 1 tbsp tomato paste; 1 tbsp yellow mustard; 3/4 tsp Worcestershire sauce; 3/4 tsp chili powder; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water; 2 slider rolls, split; 8 olive oil cooking sprays

Nutrition

Per serving

536 calories

Protein: 46g; 35% of calories
Carbs: 66g; 49% of calories
Fat: 10g; 16% of calories

Instructions

Prep 15 min · Cook 10 min

Place a skillet over medium-high heat and coat with cooking spray. Add the ground turkey. Cook for 5 minutes, breaking the meat into small crumbles with a spoon, until browned and cooked through. Done when opaque and cooked through, 165°F.
Add the onion and green bell pepper to the skillet with the turkey. Cook for 5 minutes until the vegetables have softened. Stir in the garlic and cook for 1 minute more until fragrant.
Stir in the tomato sauce, tomato paste, mustard, Worcestershire sauce, chili powder, salt, black pepper, and water. Reduce heat to medium-low and simmer for 10 minutes until the sauce has thickened and coats the turkey.
While the filling simmers, toast the split slider rolls in a clean pan or toaster for 2 minutes until golden brown. Divide the turkey filling between the toasted rolls and serve.

Nutrition

Ingredients

Instructions

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